26 min listen
231: Using The Emotional Feeling Scale For Anxiety
231: Using The Emotional Feeling Scale For Anxiety
ratings:
Length:
24 minutes
Released:
Sep 18, 2016
Format:
Podcast episode
Description
Join in today as Gina talks about the many rungs on the ladder in between fear and peace and how moving up one or two can help you feel good enough to keep climbing!
Links/resources mentioned in the episode:
Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle http://www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching
For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com
Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!
Visit the website to view the Emotional Feelings Scale:
http://www.theanxietycoachespodcast.com/emotionfeelings-scale
Quote: Rather than being your thoughts and emotions, be the awareness behind them. ~Eckhart Tolle
Links/resources mentioned in the episode:
Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle http://www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching
For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com
Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!
Visit the website to view the Emotional Feelings Scale:
http://www.theanxietycoachespodcast.com/emotionfeelings-scale
Quote: Rather than being your thoughts and emotions, be the awareness behind them. ~Eckhart Tolle
Released:
Sep 18, 2016
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast