24 min listen
219: Building Self Compassion Through Anxiety
219: Building Self Compassion Through Anxiety
ratings:
Length:
24 minutes
Released:
Aug 7, 2016
Format:
Podcast episode
Description
Could anxiety have a silver lining? Join in today as Gina takes a close look at self-compassion and how it not only is a way out of anxiety-panic but also a skill that will serve you for a lifetime of joy!
Links/resources mentioned in the episode:
Grab an awesome book like "Self-Comapssion" by Kristen Neff www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching
For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com
Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!
Quote: May I see my own limits with compassion, just as I view the limits of others. ~Roshi Joan Halafax
Links/resources mentioned in the episode:
Grab an awesome book like "Self-Comapssion" by Kristen Neff www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching
For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com
Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!
Quote: May I see my own limits with compassion, just as I view the limits of others. ~Roshi Joan Halafax
Released:
Aug 7, 2016
Format:
Podcast episode
Titles in the series (100)
174: Three Tips to Avoid Goal-Setting Anxiety: In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal. by The Anxiety Coaches Podcast