24 min listen
230: What To Do With The Mind Going Back To Negative Thoughts Over and Over Listener Audio Q
230: What To Do With The Mind Going Back To Negative Thoughts Over and Over Listener Audio Q
ratings:
Length:
23 minutes
Released:
Sep 14, 2016
Format:
Podcast episode
Description
Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly. The sending your question to be played and answered on the air!
Links/resources mentioned in the episode:
Grab an awesome book like "Hope and Help for Your Nerves" by Claire Weekes for free: www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching
For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com
Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!
Quote: Whatever you fight --you strengthen and what you resist persists.
~Eckhart Tolle
Links/resources mentioned in the episode:
Grab an awesome book like "Hope and Help for Your Nerves" by Claire Weekes for free: www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching
For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com
Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!
Quote: Whatever you fight --you strengthen and what you resist persists.
~Eckhart Tolle
Released:
Sep 14, 2016
Format:
Podcast episode
Titles in the series (100)
174: Three Tips to Avoid Goal-Setting Anxiety: In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal. by The Anxiety Coaches Podcast