26 min listen
441: Understanding Negativity Bias and Anxiety
441: Understanding Negativity Bias and Anxiety
ratings:
Length:
22 minutes
Released:
Sep 23, 2018
Format:
Podcast episode
Description
In today's episode Gina discusses negativity bias in the context of anxiety further (touched on in the previous podcast). The evolutionary perspective of our history and present state of functioning are used to provide useful insights into why we can be afflicted with anxiety and how to improve the situation we find ourselves in. The hereditary component of anxiety is also discussed.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote:
Perhaps home is not a place but simply an irrevocable condition.
-James Baldwin
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote:
Perhaps home is not a place but simply an irrevocable condition.
-James Baldwin
Released:
Sep 23, 2018
Format:
Podcast episode
Titles in the series (100)
168: 6 Ways to Distract From Anxiety: Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to use distraction to help us calm our over sensitized nervous systems. by The Anxiety Coaches Podcast