43 min listen
593: World News Stress Fear vs. Anxiety
593: World News Stress Fear vs. Anxiety
ratings:
Length:
22 minutes
Released:
Mar 8, 2020
Format:
Podcast episode
Description
♡ SUPPORT THIS PODCAST ♡
In today's episode, Gina discusses current events and how they may be affecting us and our anxiety. In particular, the news media is examined and how it can contribute to a worsening of our anxiety state. Listen in for tips on how to reduce the influence of the news industry on your well-being today!
Book mentioned by Peter Breggin MD
Guilt Shame and Anxiety https://amzn.to/38uDfvy
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here.
— John G. Whittier
In today's episode, Gina discusses current events and how they may be affecting us and our anxiety. In particular, the news media is examined and how it can contribute to a worsening of our anxiety state. Listen in for tips on how to reduce the influence of the news industry on your well-being today!
Book mentioned by Peter Breggin MD
Guilt Shame and Anxiety https://amzn.to/38uDfvy
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here.
— John G. Whittier
Released:
Mar 8, 2020
Format:
Podcast episode
Titles in the series (100)
176: Dr Rick Hanson from Fear and Anxiety to All is Well: Today's episode brings very special guest Dr Rick Hanson. Rick's work in neuroscience, psychology and contemplative practices brings us a well rounded look at moving from Fear and Anxiety to All is Well! by The Anxiety Coaches Podcast