On today's episode, we have somatic social justice practitioner, trauma-informed, resilience-oriented licensed psychotherapist, Nat Vikitsreth (She/Her). Together we talk about the effects of generational trauma and internalized oppression within our relationships and how it all relates to Nat's personal story and dreams for our future. 
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Resources to Learn More
The Legacy of Trauma
Internalised Oppression -Naming and Peeling Away the Layers of Shame
Social Relationships and Health: A Flashpoint for Health Policy
Introduction to Mutual Aid
What is Transformative Justice?
Post Traumatic Slave Syndrome 
Parents’ emotional trauma may change their children’s biology. Studies in mice show how
What is Co Regulation?
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl
Neuroplasticity Explained