Activation Warning: Mention of Suicide
On today's episode, we have founder of the Mother Tree Foundation, Natalie (She/Her), join us for a raw conversation all about the difficult work that is self-love. Together we talk about moving our way out of depression, our relationship with ourselves, and the multiple u-turns of growth. 
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Resources to Learn More:
Cold Exposure, Breathwork, and the Wim Hof Method
Former Miss USA Cheslie Kryst Dies at 30
The Science of Stress
The Body Keeps the Score
The “online brain”: how the Internet may be changing our cognition
Cultural differences in emotion: differences in emotional arousal level between the East and the West
Morning Pages
The Basics of the Conscious Discipline Brain State Model
Why Survival Mode Isn't the Best Way to Live