Activation Warning: Suicide 
On today's episode, we have therapist and author Amber Underwood (She/Her) join us for a conversation all about the power of healing yourself first. Together we talk about the strength of saying we are not okay, the relational core of our mental health, and the expansion process of healing. 
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Intro and Outro Song: Wild Wild Woman by Your Smith
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Resources to Learn More:
Erik Erikson's Stages of Psychosocial Development
The Secrets of EMDR Therapy and How It Can Help You
Relational-Cultural Theory: Fostering Healthy Coexistence Through a Relational Lens
All about Love: New Visions