Ever feel like you are wasting time on social media? How about the negative effects on your mental wellbeing? Today I invited Sandy, my friend to come and talk to you about the benefits of taking a social media break. In this episode you will learn:What is the biggest problem with social media todayWhat are the negative effects of social media on your mental and emotional wellbeing (especially as a mom)How you can take a small break starting today (even if you feel addicted)Sandy is so wise and knowledgable on this topic. Our conversation was so fun, especially that it was recorded in person :) Yes, Sandy came over to my house. Sandy Cooper is the author of 3 books, a podcaster, a Bible study teacher, and a professionally certified home chef. She has been a wife to Jon for 29 years and is a mom to three kids ages 16 to 23. Her oldest son passed away when he was 9 months old. She has been helping frazzled moms find peace since 2008 at thescooponbalance.com. Connect with Sandy:WebsiteBalanced MomCast PodcastMake Social Media Small 7-Day ChallengeQuiz: Is it time for you to break up with social media? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Consumed with Mom guilt after experiencing mom rage? I'm hosting a Class on April 25th all about overcoming mom guilt from a faith based perspective. Have you left a podcast review yet?  This is how. I read every review!Listen to related episodes:Ep 102: I decided to leave social media and this is whyEp 91: Feeling stuck in burn out mode? How to say no to protect your peaceEp 83: Honoring your personal limits in order to lower your daily stressors  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/commentSupport this podcast for a small monthly donation