On this episode of The Dr. Cloud Show:   Question: I am mustering the energy and patience necessary to be a stay at home mom to three kids under seven years old. I have the hardest time not being an absolutely horrible person to my kids especially when I'm sleep deprived. Dow you have any advice?   Annalisa is naturally hard on herself. She's in therapy for it. Her self-critical ways have rubbed off on her son. What can she do to help herself and her son stop the self-criticism?   Question: Learning to lose well can involve a lot of grief, especially when you have teenagers making poor choices you feel responsible for. How do you move past the regrets of parenting and into a more loving and accepting relationship with you kids?   Question: Paul needs to set some boundaries with his wife but doesn't know how. A simple disagreement led to her locking him out the house. What can they do to get some help?   Get a free 14 day trial to Boundaries.me with over 90 video courses, daily coaching emails and more. We've got courses on codependency, finding safe people, dealing with a narcissist, and over 90 other courses. You'll also get daily coaching videos delivered to your inbox--short 2-4 minute videos that give you one thing to do that day to build your way to a better version of yourself. We've also got a members-only support community on the site where you can discuss what you're learning, and get support and share support along the way. It's a free two-week trial, cancel at anytime, and only $9 a month after that. https://www.boundaries.me