On this episode of The Dr. Cloud Show:   Katherine wonders if she's an "unsafe" person, and if so, what can she do about it?    Question: How do I get over the guy I was in love with? We agreed to go separate ways because we want different things. It's been two weeks. I can't stop thinking about him. It makes me sick thinking about him with another woman.   Laurel's mother died recently. Her sister thinks she betrayed her when she didn't and the sister refuses to talk to her. She wants to keep her boundaries, but things are going to stay like they are unless she caves in. What other options does she have?   Question: How do I relax? I have good stuff going on in my life too, but it's hard to breathe in the midst of everything.   Dr. Cloud's upcoming workshop Mentally Healthy Faith is a two hour workshop covering how your mental health and your spiritual life intertwine. Discounted pricing is available for a limited time at www.boundaries.me/faith   Get a free 14 day trial to Boundaries.me with over 90 video courses, daily coaching emails and more. We've got courses on codependency, finding safe people, dealing with a narcissist, and over 90 other courses. You'll also get daily coaching videos delivered to your inbox--short 2-4 minute videos that give you one thing to do that day to build your way to a better version of yourself. We've also got a members-only support community on the site where you can discuss what you're learning, and get support and share support along the way. It's a free two-week trial, cancel at anytime, and only $9 a month after that. https://www.boundaries.me