On this episode of The Dr. Cloud Show:   Hannah is trying to move on from past mistakes and forgive herself. She keeps dredging up the past and it's stopping her from growing. What techniques can she use to dispute her negative thoughts?   Lily wants to know how to "radically embrace" herself. She often only presents certain parts of herself the the world and she'd like to live more fully and openly.   Referring to a back to a conversation on creating habits, an audience member wrote in asking about how it is that we get "sick" of something? They were on strict diet for two years then suddenly felt revolted by it and couldn't bring themselves to eat another bite.   Are you having difficulty with trusting someone you're close to? Maybe you're trying to rebuild trust but you get set back by reliving what happened. Is this person worthy of giving your trust to in the first place? We have a two hour live workshop coming up on Trust! It's on February 21st. If you can't attend live, don't worry! All purchases include endless streaming access to the recording and the outline. https://www.boundaries.me/trust   Get a free 14 day trial to Boundaries.me with over 90 video courses, daily coaching emails and more. We've got courses on codependency, finding safe people, dealing with a narcissist, and over 90 other courses. You'll also get daily coaching videos delivered to your inbox--short 2-4 minute videos that give you one thing to do that day to build your way to a better version of yourself. We've also got a members-only support community on the site where you can discuss what you're learning, and get support and share support along the way. It's a free two-week trial, cancel at anytime, and only $9 a month after that. https://www.boundaries.me