In today's episode, Gina answers a listener question about infertility and anticipatory anxiety. While this specific question revolves around a pregnancy issue, this episode will be useful to anyone experiencing high stress and anticipatory anxiety. Claire Weekes' Face, Accept, Float and Let Time Pass process is reviewed and tips for helping apply this procedure are shared. Listen in for practical tips on taming your stress induced anxiety today!
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What is anxiety?
Quote:
There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.
—Epictetus
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