In today's episode, Gina discusses the universality of struggle among the human population and how we can use this struggle to become stronger. Difficulty and stress are not new to our world, nor is our capacity to overcome them. Harnessing our gifts of mind to remain optimistic and see the beauty in the mundane can help spark our resilience and will to succeed. Listen in for tips on how to stay strong during trying times!
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What is anxiety?
Quote:
Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.
– Martin Luther King Jr.
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