Hello and welcome to episode 133 of The Mindful Kind podcast! In this episode, I've shared: What seasonal affective disorder is What the symptoms can include How seasonal affective disorder can be treated, and Two mindfulness practices for people experiencing seasonal affective disorder You'll also discover what's been happening behind the scenes in my own life lately, including writing a book, leaving my part-time job and moving house! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.