56 min listen
Episode 198: Healing Mindset with Eileen Laird
Episode 198: Healing Mindset with Eileen Laird
ratings:
Length:
67 minutes
Released:
Apr 15, 2022
Format:
Podcast episode
Description
Today we have a very special episode. I’m celebrating the publication of my new book: Healing Mindset. It’s a guide to the mind-body connection for people with autoimmune disease. The mind-body connection isn’t just an idea. There’s an entire field of science called psychoneuroimmunology that studies this connection. How we feel in our body affects how we feel in our minds, and our thoughts and feelings impact our physical health. Today, we’ll be talking about specific mind-body techniques, science-based benefits, and how to harness this connection for autoimmune health. My partner for this episode is Donna Jackson Nakazawa. Many of you know her as one of my most popular podcast guests. She’s an award-winning science journalist, author of 7 books, a fellow autoimmune warrior, and an expert on the mind-body connection. Today, we’re trading places. She will be the host and I will be the guest!
Released:
Apr 15, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 05: Fermented Foods with Sarah Ramsden: Fermented foods are highly recommended on a healing diet. In this podcast, I'm joined by holistic nutritionist and fermentation expert, Sarah Ramsden. We talk about why fermented foods are so beneficial to people with autoimmune disease, by Phoenix Helix: Autoimmune Resilience