56 min listen
Mindset Minisode – Gratitude Practice
Mindset Minisode – Gratitude Practice
ratings:
Length:
7 minutes
Released:
Jan 20, 2023
Format:
Podcast episode
Description
Something new is coming to the Phoenix Helix Podcast! Mindset Minisodes! The long-form interviews you know and love will continue every 4 weeks. In between, I'll be sharing practical techniques from my book, Healing Mindset - A Guide to the Mind-Body Connection for People With Autoimmune Disease. Today, we're starting with gratitude. I know that's an emotion that's hard to feel when you're suffering, yet it's on our toughest days that we need gratitude the most. It can shine a light into our darkness like a lifeline. In this episode, I teach a simple technique with powerful results.
Released:
Jan 20, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 05: Fermented Foods with Sarah Ramsden: Fermented foods are highly recommended on a healing diet. In this podcast, I'm joined by holistic nutritionist and fermentation expert, Sarah Ramsden. We talk about why fermented foods are so beneficial to people with autoimmune disease, by Phoenix Helix: Autoimmune Resilience