What are you tolerating that you know isn’t serving you well?  Maybe it’s your harsh inner critic. Is it mom guilt? Or how about that pit in your stomach when you catch yourself comparing?   In today’s episode, I share 4 self-care boundaries that made a huge difference in the state of my nervous system and my mental, emotional, and physical health.  I’m not talking about one-offs like a mani-pedi or a weekend getaway.    I’m teaching you 4 self-care boundaries I put into place that transformed my life. Boundaries that protect my peace and alignment.  Boundaries that significantly reduce my anxiety and overwhelm and ensure I’m caring for my mind, body, and soul.   P.S. Don’t miss #4 – it’s so freeing!   TAKE THE PERSONALITY PATTERN QUIZ!     BOOK A FREE 30-MINUTE CALL WITH MICHELLE     FB COMMUNITY: The Calm Mom Collective     JOIN ME ON INSTAGRAM: @michellegrosser.coach     “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!