9 min listen
136 // Myths About Mindfulness (Part One)
FromThe Mindful Kind
ratings:
Length:
8 minutes
Released:
Jul 5, 2018
Format:
Podcast episode
Description
Hello and welcome to episode 136 of The Mindful Kind podcast. In this episode, I've shared my thoughts on two of the big myths about mindfulness: That mindfulness is simple, and That mindfulness should stop us from feeling "negative" emotions. I think it's really important to understand why those two ideas aren't true so we can build more self-compassionate mindfulness practices. I really hope you enjoy the episode and stay tuned for Part Two! Have a wonderful week, Mindful Kind.
Released:
Jul 5, 2018
Format:
Podcast episode
Titles in the series (100)
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