10 min listen
223 // Supportive Practices to Take Good Care of Yourself
FromThe Mindful Kind
ratings:
Length:
10 minutes
Released:
Apr 9, 2020
Format:
Podcast episode
Description
Hello and welcome to episode 223 of The Mindful Kind podcast. I hope you're well and safe during these difficult times. In this episode, I've shared three supportive practices to help you take good care of yourself, including: Mindful self-care Meditation (particularly short breathing techniques to help manage overwhelm) Soothing Touch If you'd like to learn more mindfulness and self-care strategies, be sure to grab a copy of my book, The Mindful Kind - it's currently available on the Book Depository with free worldwide shipping. Thank you so much for listening and take care, Mindful Kind.
Released:
Apr 9, 2020
Format:
Podcast episode
Titles in the series (100)
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