12 min listen
91 // Life Balance Disruptors and Protectors
FromThe Mindful Kind
ratings:
Length:
7 minutes
Released:
Aug 17, 2017
Format:
Podcast episode
Description
Welcome to episode 91 of The Mindful Kind podcast and episode 2 of the mini-series about life balance! In this episode, discover more about the roles of life balance protectors and disruptors, including my personal experiences with both of them. I hope this episode shows you new ways to think about balancing your life and equips you with a few ideas for increasing the balance protectors you can use on a regular basis. You'll also hear more about how mindfulness can be a great balance protector! I hope you enjoy the episode and have a wonderful week, Mindful Kind.
Released:
Aug 17, 2017
Format:
Podcast episode
Titles in the series (100)
#6: The Mindful Kind // How to be Mindful in 2016: Part Two: With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration. Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation,... by The Mindful Kind