21 min listen
Welcome to Mindful Recovery
FromMindful Recovery
ratings:
Length:
7 minutes
Released:
Feb 13, 2016
Format:
Podcast episode
Description
In this episode of Mindful Recovery, I introduce you to what the general format of the podcast is going to be about. A podcast dedicated to using mindfulness techniques in our journey of recovery from trauma and addiction as well as the mental health issues that often coincide. You will be introduced to some of the topics I plan to cover in addition to an introductory mindfulness exercise to help you begin your journey into recovery and abundant living.
Released:
Feb 13, 2016
Format:
Podcast episode
Titles in the series (37)
Regulating The Emotional Brain: Using mindfulness to beat anxiety and panic by Mindful Recovery