66 min listen
Is it always necessary to dive into the past to heal old traumas?
Is it always necessary to dive into the past to heal old traumas?
ratings:
Length:
78 minutes
Released:
May 30, 2021
Format:
Podcast episode
Description
Where should you start when it comes to healing old stuff from the past? Should you do a deep dive into your childhood, bringing up all kinds of memories and traumas that you may or may not have repeated to therapists over and over again? Or should you talk about how it bothers you today and see if someone can help you gain a new perspective? What about skipping over the trauma and just looking at what behavior came out of it? There's a path you can take to reverse old emotional triggers just by doing something different to get a different result. If it sounds too easy, then you definitely need to listen to this episode.
Released:
May 30, 2021
Format:
Podcast episode
Titles in the series (100)
10 Life Lessons You Should Already Know - Part 1: Part 1 of a two-part episode where we talk about the 10 life lessons that, if implemented, lead to peace and fulfillment. So many of us simply live day to day, trying to make the next day as good as the last, or better. The day to day can be... by The Overwhelmed Brain