43 min listen
Closing the door so that you can stop overthinking and start moving forward
Closing the door so that you can stop overthinking and start moving forward
ratings:
Length:
52 minutes
Released:
Apr 25, 2021
Format:
Podcast episode
Description
Sometimes you have no idea why someone did something that hurt or affected you somehow, and you just have to know the reason. You may never find out because they won't share that reason. I call this an open loop. It's how we become obsessed with certain thoughts that we can't get closure for. When this happens, life can seem to stop, and anxiety and depression have a higher chance of starting. It's time to close the door on old thought patterns that only do us harm.
Released:
Apr 25, 2021
Format:
Podcast episode
Titles in the series (100)
Letting go of attachments Part 1: Attachments can be the distractions that keep us from working through the pain and emotional hurt that we carry through life. The more attachments you have, the more likely you are not looking inward to heal yourself of old negative... by The Overwhelmed Brain