21 min listen
Restart With the Body
FromMindful Recovery
ratings:
Length:
23 minutes
Released:
Dec 28, 2018
Format:
Podcast episode
Description
The Podcast Returns. In this episode, we talk about what's in the future for the podcast, why I dropped out of sight for a while and we begin with the beginning...learning again how to relax and pay attention to the body and what it's telling us.
Released:
Dec 28, 2018
Format:
Podcast episode
Titles in the series (37)
Regulating The Emotional Brain: Using mindfulness to beat anxiety and panic by Mindful Recovery