21 min listen
Putting It All Together
FromMindful Recovery
ratings:
Length:
23 minutes
Released:
Apr 14, 2016
Format:
Podcast episode
Description
This episode goes deeper into guided meditation and mindfulness experience by putting together exercises we have done in the past to bring a fuller experience to your mindfulness and recovery practice. We work here on being able to observe our anxiety and anxious thoughts without attaching to them. With the background music I think you will find this a new level of mindful experience.
Released:
Apr 14, 2016
Format:
Podcast episode
Titles in the series (37)
Regulating The Emotional Brain: Using mindfulness to beat anxiety and panic by Mindful Recovery