21 min listen
Rediscovering the Playful Child
FromMindful Recovery
ratings:
Length:
30 minutes
Released:
Oct 2, 2016
Format:
Podcast episode
Description
In the last few episodes we have discussed the ways the child gets hurt and looking honestly at the places that hurt child still resides in us. Meeting that child’s needs is something we grew up unaccustomed to. Today, we look at the child within and it’s need for play and joy. Reconnecting with the joyous child inside us becomes the focus of our recovery from addictions and trauma in this episode.
Released:
Oct 2, 2016
Format:
Podcast episode
Titles in the series (37)
Regulating The Emotional Brain: Using mindfulness to beat anxiety and panic by Mindful Recovery