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Redefining Self: Acknowledging the miracle of you

Redefining Self: Acknowledging the miracle of you

FromMindful Recovery


Redefining Self: Acknowledging the miracle of you

FromMindful Recovery

ratings:
Length:
29 minutes
Released:
May 14, 2016
Format:
Podcast episode

Description

Yes we are addicts.  But that's not all we are.  We are also amazing, miraculous creations with some very definite value.  In this episode we define those miraculous qualities our creator endowed us with and begin to redefine who we are based on these inherent qualities to begin turning away from the negatives of living in the addiction and into the positives of living in our recovery.  Honoring our true selves and stepping fully into our recovery and future.
Released:
May 14, 2016
Format:
Podcast episode

Titles in the series (37)

Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions recover. Mindfulness is a research based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our hurt places can begin to create an emotional holding space that allows us to live without reacting to the pain and begin deciding how we want to act on the world we find ourselves in. This becomes the beginning of recovery and, thus, the beginning of a new and abundant life in recovery. Whether you struggle with anxiety, mental illness, complex trauma, PTSD, addictions or a multitude of other problems, becoming mindful in the way you live is the first step along that path. I would be honored if this podcast could help you begin that journey.