21 min listen
Courage: Facing the Pain and Moving Forward
FromMindful Recovery
ratings:
Length:
24 minutes
Released:
May 9, 2016
Format:
Podcast episode
Description
This week we focus on learning to sit with the fear and pain that can create triggers and anxiety and simply face it with courage. We talk about the real meaning of courage in trauma and addictions and learning to pull those scary places from inside of us, sit with them and learn from them. Taking the power out of our scary monsters so that we can move forward past the fear and anxiety. A mindfulness exercise to help with this skill is included this week as well.
Released:
May 9, 2016
Format:
Podcast episode
Titles in the series (37)
Regulating The Emotional Brain: Using mindfulness to beat anxiety and panic by Mindful Recovery