32 min listen
EP 101: How Do I Take Action When I Have Anxiety and Fear? With Suzanne
EP 101: How Do I Take Action When I Have Anxiety and Fear? With Suzanne
ratings:
Length:
42 minutes
Released:
Aug 16, 2017
Format:
Podcast episode
Description
This episode is about taking action when faced with fear and anxiety. I coach todays caller, Suzanne, through her pattern of catastrophic thinking, worry, and anxiety, to allow her to respond differently to her fear-based thoughts. If you can relate to feeling like fear and anxiety stops you, or if you are a bit of a worrywart, you will receive a lot of value out of this coaching session.
Worry is using our mind to come up with and visualize worst case scenarios, instead of using the power of our mind to v
Worry is using our mind to come up with and visualize worst case scenarios, instead of using the power of our mind to v
Released:
Aug 16, 2017
Format:
Podcast episode
Titles in the series (100)
01: Overcoming Self Doubt and Fear With Anneke: Welcome to my first official episode. I went through 25 different coaching sessions in preparation for this show and trying to decide which one would be first was difficult because all my callers were amazing. I ended up choosing Anneke’s call... by Over It And On With It