7 min listen
Coaches Corner: How to Get Over Regret
ratings:
Length:
5 minutes
Released:
Dec 19, 2015
Format:
Podcast episode
Description
Regret. We’ve all felt it at some point. Some of you are feeling it right now and you are suffering because of it.
Something did or did not happen the way you wanted. You did or didn’t do something the way you wished you would have. And you want more than anything to be able to rewind time and get a do-over. You’ve replayed scenarios over and over in your head thinking of all the things you could have done or said. You’re trapped in a shoulda/coulda/woulda perspective and it’s a miserable place to be, isn’t it?
As much as you are aware that regret is a miserable place to hang out in, you cannot seem to be free of it. But I have good news: liberation from regret is 100% possible!! And it is essential to your well-being that you commit to letting go of regret.
In this Coaches Corner, I explain how. Listen closely to this episode…or you’ll regret it! ;)
Something did or did not happen the way you wanted. You did or didn’t do something the way you wished you would have. And you want more than anything to be able to rewind time and get a do-over. You’ve replayed scenarios over and over in your head thinking of all the things you could have done or said. You’re trapped in a shoulda/coulda/woulda perspective and it’s a miserable place to be, isn’t it?
As much as you are aware that regret is a miserable place to hang out in, you cannot seem to be free of it. But I have good news: liberation from regret is 100% possible!! And it is essential to your well-being that you commit to letting go of regret.
In this Coaches Corner, I explain how. Listen closely to this episode…or you’ll regret it! ;)
Released:
Dec 19, 2015
Format:
Podcast episode
Titles in the series (100)
Coaches Corner: How to manifest and co-create your year: The New Year comes with the tradition of making resolutions, which are usually promises to do something “more, better, or different.” We vow to exercise more, get a better job, meditate regularly, fall in love, or find a different way to... by Over It And On With It