21 min listen
The Importance of Self-Care
FromMindful Recovery
ratings:
Length:
36 minutes
Released:
Apr 5, 2021
Format:
Podcast episode
Description
What is self-care? Why is it important? Why is it so easy to care for others and so hard to do it for me? These are some of the questions we dig into this week on the Mindful Recovery Podcast along with a freebie meditation offer when you join our Facebook group!! We deep dive into the wounds and fears that prevent us from taking our own care seriously while trying to keep everyone around us happy.
Released:
Apr 5, 2021
Format:
Podcast episode
Titles in the series (37)
Regulating The Emotional Brain: Using mindfulness to beat anxiety and panic by Mindful Recovery