65 min listen
EP 133: Mental Minute: Overcoming the Fear of Re-injury
EP 133: Mental Minute: Overcoming the Fear of Re-injury
ratings:
Length:
10 minutes
Released:
Sep 14, 2023
Format:
Podcast episode
Description
Join in on a short mental minute episode to conquer the fear of re-injury. Explore triggers, practical coping strategies, and inspiring stories of resilience. Discover how to rebuild confidence, prepare physically and mentally, and hear from experts and those who've triumphed over this fear. Your path to fearless recovery starts first within your mind. Stay In the Zone
Released:
Sep 14, 2023
Format:
Podcast episode
Titles in the series (100)
EP 6: Joey Hanley - Training In Season and Through Injuries by In the Zone - with Garrison Roy