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EP 133: Mental Minute: Overcoming the Fear of Re-injury

EP 133: Mental Minute: Overcoming the Fear of Re-injury

FromIn the Zone - with Garrison Roy


EP 133: Mental Minute: Overcoming the Fear of Re-injury

FromIn the Zone - with Garrison Roy

ratings:
Length:
10 minutes
Released:
Sep 14, 2023
Format:
Podcast episode

Description

Join in on a short mental minute episode to conquer the fear of re-injury. Explore triggers, practical coping strategies, and inspiring stories of resilience. Discover how to rebuild confidence, prepare physically and mentally, and hear from experts and those who've triumphed over this fear. Your path to fearless recovery starts first within your mind. Stay In the Zone
Released:
Sep 14, 2023
Format:
Podcast episode

Titles in the series (100)

Sharing the stories of athlete, coaches and trainers on what helps them get "in the zone” What get’s you in the zone?