15 min listen
EP 38: Rant Talk - Bench Press
ratings:
Length:
9 minutes
Released:
Sep 15, 2022
Format:
Podcast episode
Description
On this Rant talk, I go in on the demonization of bench press and how there are some factors to consider when doing this exercise. The main points being limb length, training age, injury history and laxity of joints. Want another topic for me to rant about? - Email inthezonepodcast123@gmail.com
Released:
Sep 15, 2022
Format:
Podcast episode
Titles in the series (100)
EP 1: Pilot Episode by In the Zone - with Garrison Roy