23 min listen
Important Information About Bone Stress
ratings:
Length:
38 minutes
Released:
Jun 12, 2023
Format:
Podcast episode
Description
Become a Patron! (And get 100 Pages of the Run Smarter Book)This episode reviews a 2022 paper titled: 'Not all bone overuse injuries are stress fractures: it is time for updated terminology'.
Learn why stress fractures are so serious and are treated very differently to other running injuries.
Discover that most bone stress injuries are not stress fractures, and why it matters.
Brodie then discusses the grading system for bone stress injuries, alongside the likely time off running.
Learn other considerations why predicting return to running including injury history, age, and other relevant factors.
Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
Learn why stress fractures are so serious and are treated very differently to other running injuries.
Discover that most bone stress injuries are not stress fractures, and why it matters.
Brodie then discusses the grading system for bone stress injuries, alongside the likely time off running.
Learn other considerations why predicting return to running including injury history, age, and other relevant factors.
Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
Released:
Jun 12, 2023
Format:
Podcast episode
Titles in the series (100)
Principle #1 to Overcome your Running Injury: Adaptation Education: The first episode of the Run Smarter Podcast! We start with principle 1 from my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This book contains 10 universal principles and this episode we... by The Run Smarter Podcast