23 min listen
What is an ideal step width to avoid injury?
What is an ideal step width to avoid injury?
ratings:
Length:
24 minutes
Released:
Oct 21, 2021
Format:
Podcast episode
Description
Step width describes with difference in width when you step from your right foot to your left foot. On today's episode, Brodie ponders the question of an ideal step width. Here is what we discuss: What is a running step width? Why is step width important and does it link to injury? Is there an ideal step width range a runner needs to fall into? If a runner wanted to change, how should they go about it? Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
Released:
Oct 21, 2021
Format:
Podcast episode
Titles in the series (100)
Principle #1 to Overcome your Running Injury: Adaptation Education: The first episode of the Run Smarter Podcast! We start with principle 1 from my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This book contains 10 universal principles and this episode we... by The Run Smarter Podcast