18 min listen
Variety vs Specificity (Training)
ratings:
Length:
27 minutes
Released:
Mar 18, 2021
Format:
Podcast episode
Description
Should we be training with a lot of variety (different speeds, shoes, cross training, strength training)? Or should we get really good at running on one surface, in the same shoes & not deviate? Brodie dives into the pros and cons of both strategies so you can self-reflect & come up with your own decision. To finish off, Brodie fires away 6 questions you should ask yourself: What type of runner do you want to be? What has your injury history been like in the past? Do you enjoy variety? Are you spreading yourself too thin? Should I be upping my specificity close to race time? (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
Released:
Mar 18, 2021
Format:
Podcast episode
Titles in the series (100)
Principle #4 to Overcome your Running Injury: Sleep on it: Chapter 4 from my e-book is titled Sleep On It: observing pain over 24 hours. Accurately interpreting your symptoms is essential so on this episode we discuss what symptoms should you pay attention to & common running injury pain patterns. The... by The Run Smarter Podcast