23 min listen
Latest Running Research (Jan 2024): Disc Health / Gait Asymmetry / Foam Rolling
Latest Running Research (Jan 2024): Disc Health / Gait Asymmetry / Foam Rolling
ratings:
Length:
34 minutes
Released:
Jan 29, 2024
Format:
Podcast episode
Description
Sign Up for the 5-Day Injury Prevention Challenge!The papers we will review in this episode are:Impact of Running Exercise on Intervertebral Disc: A Systematic ReviewGait asymmetry in spatiotemporal and kinetic variables does not increase running-related injury risk in lower limbs: a secondary analysis of a randomised trial including 800+ recreational runnersFoam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysisRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or AndroidPodcast Facebook group
Released:
Jan 29, 2024
Format:
Podcast episode
Titles in the series (100)
Principle #1 to Overcome your Running Injury: Adaptation Education: The first episode of the Run Smarter Podcast! We start with principle 1 from my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This book contains 10 universal principles and this episode we... by The Run Smarter Podcast