144 min listen
Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update
Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update
ratings:
Length:
84 minutes
Released:
Jul 7, 2022
Format:
Podcast episode
Description
In today’s episode, Eric shares a sauna update that explores the effects of sauna bathing on exercise recovery and training adaptations. Next, Greg presents a research review segment that covers the surprisingly positive effects of plyometric exercises on muscle hypertrophy. After that, Eric answers a listener’s questions related to intuitive eating, mindful eating, and health at every size. Finally, to play out the show, Eric revisits the topic of cultural life in Ohio. SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.MASS Research ReviewSubscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Bulk SupplementsFinally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Q&A: How does sauna bathing impact recovery and training adaptations? (3:54)Acute Neuromuscular and Hormonal Responses to Different Exercise Loadings Followed by a SaunaEffects of Postexercise Sauna Bathing on Recovery of Swim PerformanceEffect of post-exercise sauna bathing on the endurance performance of competitive male runnersIntermittent post-exercise sauna bathing improves markers of exercise capacity in hot and temperate conditions in trained middle-distance runnersThe Prevalence of Use of Various Post-Exercise Recovery Methods after Training among Elite Endurance AthletesResearch Review: Plyometrics for hypertrophy (23:58)Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: A reviewEffect of Plyometric Jump Training on Skeletal Muscle Hypertrophy in Healthy Individuals: A Systematic Review With Multilevel Meta-AnalysisEffects of Plyometric Training on Lower Body Muscle Architecture, Tendon Structure, Stiffness and Physical Performance: A Systematic Review and Meta-analysisSmith Machine Curl Throw by Jim StoppaniQ&A: How can someone claim to use “intuitive eating” within the context of weight loss? (48:56)The influence of mindful eating and/or intuitive eating approaches on dietary intake: A systematic reviewHealth at every size, body positivity, and embracing body diversity (1:00:27)To Play Us Out: Update on Ohio culture (1:18:50)
Released:
Jul 7, 2022
Format:
Podcast episode
Titles in the series (100)
Caffeine and Health, Sex-Based Caffeine Differences, and IPF World Champion Natalie Hanson: In Episode 6, Greg and Eric discuss two recent studies about caffeine. One paper has been all over the media, with headlines suggesting that there’s no harm in drinking 25 cups of coffee per day. The other study sought to determine if men and women have the same response to a pre-exercise dose of caffeine. Greg and Eric are also joined by IPF World Champion Natalie Hanson to discuss her most recent world championship, raw vs. equipped powerlifting, and some challenges that women face in fitness and powerlifting. by The Stronger By Science Podcast