Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man     Are you looking for a more effective way to enhance your fitness routine?     Tune into today’s episode to learn about the latest trend in the fitness world that's taking the industry by storm: EMS training - a new form of electrical muscle stimulation that's changing the game for fitness. From the science behind the technology to its impressive benefits, you'll get an inside look at how EMS is revolutionizing the way we approach fitness. Listen in and discover how this exciting new trend is shifting and changing the entire fitness industry.     “We’re talking about a smarter way to train” - J Dragon     You’re going to leave this episode with…   A deeper understanding of what EMS is and its benefits   Whether EMS training is all hype or if it’s going to change the game in the fitness world   The science behind EMS training and how it works   How EMS is creating alternatives to your high-intensity workouts   Why traditional HIIT workouts aren't for everyone   Real success stories of clients who have seen results from EMS including J Dragon’s own personal experience   The research that supports the benefits and success of EMS training   How EMS can be used as a tool to keep you healthier   The convenience of 2-3 20-minute EMS workouts compared to longer traditional workouts   How EMS training is part of the new fitness revolution   How EMS training can benefit individuals with injuries or limited mobility   The Manhood Experiment of the week that will get you motivated to take your fitness to the next level.   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!     For more tips and behind the scenes, follow us on:   Instagram @ManhoodExperiment    Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:     Stutz - with Jonah Hill   OHM Fitness   Effects of Whole-Body Electromyostimulation versus High-Intensity Resistance Exercise on Body Composition and Strength: A Randomized Controlled Study    Effects of whole-body electromyostimulation on health indicators of older people: Systematic review and meta-analysis of randomized trials   Efficacy and Safety of Low Frequency Whole-Body Electromyostimulation (WB-EMS) to Improve Health-Related Outcomes in Non-athletic Adults. A Systematic Review   The effects of whole-body electromyostimulation (WB-EMS) in comparison to a multimodal treatment concept in patients with non-specific chronic back pain