We are back with Dr. Aerni for a powerful part 2! Make sure to check out Part 1 for more inspiration!
What we discuss:
- Relative Energy Deficiency in Sport (REDS), previously known as Female Athlete Triad
- Strength training for women and training during various phases of the menstrual cycle
- Barriers to exercise, social disparities, and solutions to make it a staple in our routine
- Exercise during pregnancy
- Dr. Aerni's latest courses and masterclass for young female physicians
Exercise Prescriptions for Medical Conditions via Exercise is Medicine and ACSM
The Effects of Menstrual Cycle Phase on Exercise Performance (PMID: 32661839)
Effect of oral contraceptives on body composition, aerobic and anaerobic capacities of female athletes (PMID: 33336549)
Dr. Aerni's New Masterclass: "Crush Your Imposter Syndrome"
Website: Madam Athlete   
Podcast on Apple
Instagram: @themadamathlete