63 min listen
147. Physique Optimization: Muscle Building & Fat Loss (Part I) | Joe Farese
147. Physique Optimization: Muscle Building & Fat Loss (Part I) | Joe Farese
ratings:
Length:
107 minutes
Released:
Mar 18, 2024
Format:
Podcast episode
Description
Joe Farese is a natural-for-life pro bodybuilder who has competed for the last 36 years consecutively. He has also worked the past 36 years as a trainer and health coach for populations ranging from young athletes to seniors.
Joe's recent bodybuilding resume includes:
2021 WNBF Pro Mr. Universe winner
2021 and 2022 Pro Masters Mr. America winner
2023 Pro Mr. America lightweight class winner and Grandmasters (50+) Mr America class winner
In this episode, we discuss:
-Background in bodybuilding and coaching
-Competing at a high level
-Pros/Cons of “bodybuilding mentality”
-Specific training philosophies
-Traditional bodybuilding vs “functional” training
-Bodybuilding nutrition
Joe's recent bodybuilding resume includes:
2021 WNBF Pro Mr. Universe winner
2021 and 2022 Pro Masters Mr. America winner
2023 Pro Mr. America lightweight class winner and Grandmasters (50+) Mr America class winner
In this episode, we discuss:
-Background in bodybuilding and coaching
-Competing at a high level
-Pros/Cons of “bodybuilding mentality”
-Specific training philosophies
-Traditional bodybuilding vs “functional” training
-Bodybuilding nutrition
Released:
Mar 18, 2024
Format:
Podcast episode
Titles in the series (100)
5. EC Synkowski, MS: An Elegant Solution to Nutritional Woes, the 800g Challenge, 10 Principles, "AND" More by Medicine Redefined