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    150. Learning From Health Influencers and Documentaries, Nutrition in Mental Health and MSK Injuries & Revisiting Timeless Principles | EC Synkowski, MS

    150. Learning From Health Influencers and Documentaries, Nutrition in Mental Health and MSK Injuries & Revisiting Timeless Principles | EC Synkowski,…

    FromMedicine Redefined

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    150. Learning From Health Influencers and Documentaries, Nutrition in Mental Health and MSK Injuries & Revisiting Timeless Principles | EC Synkowski,…

    FromMedicine Redefined

    ratings:
    Length:
    68 minutes
    Released:
    Apr 8, 2024
    Format:
    Podcast episode

    Description

    EC Synkowski is a nutritionist, CrossFit Level 4 Coach, and the owner of OptimizeMe Nutrition. EC is the creator of the #800gchallenge and #LazyMacros. Her podcast TheConsistencyProject is a medium for education where she elaborates on the nuances of nutrition and translates evidence-based scientific data into practical solutions for everyday success.
    EC's academic background

    BS in biochemical engineering
    MS in environmental sciences 
    MS in Nutrition & Functional Medicine


    Resources Mentioned in the show:
    Chronic MSK Pain and Nutrition (PMID: 32086871)
    You are what you eat (Netflix)
    Blue Zones (Netflix)

    Follow EC:
    webstie
    Instagram
    Released:
    Apr 8, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Dr. Darsh Shah, DO & Dr. Altamash Raja, DO, CSCS interview practitioners who challenge the norm and promote health during a time when the healthcare system feels broken. Find out how experts in the fields of sleep, nutrition, exercise, stress resilience, rehabilitation, integrative/functional/lifestyle medicine and so much more are using "unconventional" approaches to move the needle forward and redefine medicine as we know it.