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    137. Progress Note #14: 2023 Reflections, Morpheus Heart Rate Training & Holiday Weight Gain

    137. Progress Note #14: 2023 Reflections, Morpheus Heart Rate Training & Holiday Weight Gain

    FromMedicine Redefined

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    137. Progress Note #14: 2023 Reflections, Morpheus Heart Rate Training & Holiday Weight Gain

    FromMedicine Redefined

    ratings:
    Length:
    37 minutes
    Released:
    Jan 8, 2024
    Format:
    Podcast episode

    Description

    Dr. Altamash and Dr. Darsh break down the biggest lessons they've learned in 2023, both health-wise and personal development. They also discuss their newest health tech purchase - the Morpheus Heart Rate training system. They end their conversation talking about tactics to not gain that stubborn hard to lose weight during the holiday season!

    Mentioned in the show:Morpheus Heart Rate System / Max Shank - Episode 24 / Kelly Starrett - Episode 37 / You Can't Screw This Up by Adam Bornstein
    Released:
    Jan 8, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Dr. Darsh Shah, DO & Dr. Altamash Raja, DO, CSCS interview practitioners who challenge the norm and promote health during a time when the healthcare system feels broken. Find out how experts in the fields of sleep, nutrition, exercise, stress resilience, rehabilitation, integrative/functional/lifestyle medicine and so much more are using "unconventional" approaches to move the needle forward and redefine medicine as we know it.