Get ready to be informed and empowered! In this podcast episode, Karen dives into the different types of hormone replacement therapy (HRT) options for women. From pills to patches, creams to suppositories, pellets to injections, we'll cover it all! We'll explore the benefits and drawbacks of each option and take a deep dive into the history of HRT. And guess what? The ultimate goal is to leave you feeling empowered with valuable information to help you make informed decisions about your health. But wait, there's more! We'll also discuss the harmful effects of birth control pills on women and why this is one of the worst choices for managing your menopausal symptoms. Ultimately, the goal of this episode is to leave listeners feeling empowered and equipped with the knowledge needed to make informed decisions about their health and wellness. Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here.  If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here.  Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram