Join us for episode 2 with AG as we explore the transformative power of nutrition in achieving peak fitness levels. Our special guest, Dr. Jeremy Townsend, a leading sports nutrition expert from AG, shares his expertise and unravels the secrets to fueling your body for optimal performance.

Discover how macronutrients play a vital role in enabling fitness and the importance of timing them strategically. Dr. Townsend provides valuable insights into pre-workout fueling, post-workout recovery, and the significance of hydration and electrolyte balance.

We also delve into the often overlooked world of micronutrients and their long-term benefits. Dr. Townsend sheds light on how these essential elements support energy production, hemoglobin synthesis, bone health, muscle strength, immune function, and safeguard against oxidative damage.

With a focus on AG's specialized nutrients for fitness and exercise, we explore their unique advantages compared to other supplements. Additionally, we discuss popular fitness supplements like creatine and caffeine, including their potential benefits, risks, and responsible usage.

Throughout the episode, we address common misconceptions surrounding nutrition and fitness, emphasizing the importance of tracking your nutrition intake for optimal fitness results.

Don't miss this engaging conversation with Dr. Jeremy Townsend from AG, as we unlock the secrets to unleashing your full athletic potential through the transformative power of nutrition.

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