In this episode of "TRX PROCAST," we delve into the dynamic world of Padel, a rapidly growing racquet sport. Our special guest, Sandy Farquharson, Founder of the Padel School, joins us to share his journey and insights into the world of Padel and fitness training.

In Part 1, we uncover the basics of Padel. We explore its origins, rules, and the essential equipment needed to play. We'll also learn about the dimensions and characteristics of a standard Padel court, as well as some of the most renowned Padel players and the key skills and strategies they employ.

Part 2 takes us on a fascinating journey with Sandy Farquharson. Sandy's passion for Padel led him to establish the Padel School. We'll hear the inspiring story of how he fell in love with the sport and the motivations and goals that drove him to create the academy. Discover how the Padel School has made significant contributions to the growth and development of Padel in the community.

In Part 3, we shift our focus to fitness for Padel. We'll explore the vital role of fitness in Padel and how TRX Suspension Trainer and RIP Trainer can be powerful tools to enhance training. You'll find out about specific exercises and valuable tips to improve agility, endurance, and strength, all geared towards helping Padel players up their game.

To explore more about the topics covered in this episode, here are some valuable resources and links:

TRX Training Website - https://www.trxtraining.com
Padel School Website - https://thepadelschool.com
Padel School YouTube Channel - https://www.youtube.com/@ThePadelSchool
TRX Training Instagram - https://www.instagram.com/trxtraining/

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