Title: Nasal Breathing for Peak Performance and Optimal Health

In this enlightening episode of the TRX Podcast, host Nathan D'Rozario invites two experts in the field of breathwork, Sean Fitzgerald and Phillip Lembkey from ELVT Breath, to explore the transformative power of nasal breathing for achieving peak performance and maintaining optimal health.

Join us as we dive deep into the world of respiratory health and discover how something as simple as breathing through your nose can be a game-changer in various aspects of your life. Sean and Phillip, with their extensive knowledge and experience, shed light on the science and practical applications of nasal breathing.

Key Discussion Points:

The Science of Nasal Breathing: Sean and Phillip explain the physiological benefits of breathing through the nose, including improved oxygenation, enhanced filtration of air, and better control of carbon dioxide levels.

Nasal Breathing for Athletes: Learn how elite athletes and sports professionals are incorporating nasal breathing techniques into their training regimens to boost endurance, recover faster, and enhance overall performance.

Stress Reduction and Mental Clarity: Discover how nasal breathing can be a powerful tool for stress reduction, anxiety management, and achieving mental clarity in your daily life.

Sleep and Nasal Breathing: Explore the connection between nasal breathing and quality sleep, and how it can help alleviate snoring and sleep apnea.

Practical Tips and Exercises: Sean and Phillip share practical exercises and tips to help you start incorporating nasal breathing into your daily routine, whether you're an athlete or someone looking to optimize their health.

ELVT Breath's Approach: Get insights into ELVT Breath's unique approach to breathwork, and how their programs and techniques are transforming lives with there Breath Control Patches.

https://www.elvtbreath.com/

Unlock the potential of your breath and embark on a journey toward peak performance and optimal health with this eye-opening episode of the TRX Podcast. Whether you're an athlete aiming to excel in your sport or simply looking to improve your well-being, the wisdom shared by Sean Fitzgerald and Phillip Lembkey will inspire you to harness the power of nasal breathing.

Tune in, breathe deep, and elevate your life with the TRX Podcast's exploration of Nasal Breathing for Peak Performance and Optimal Health.

Recommended book - The Oxygen Advantage -

https://www.amazon.co.uk/Oxygen-Advantage-scientifically-breathing-revolutionise/dp/0349406693/ref=asc_df_0349406693/?tag=googshopuk-21&linkCode=df0&hvadid=310834580283&hvpos=&hvnetw=g&hvrand=3653892982705057921&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046175&hvtargid=pla-491892972942&psc=1

Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered medical advice. Consult with a healthcare professional before making any changes to your breathing or health practices