Welcome to Episode 1 of our Podcast series with AG. as we explore the philosophy of Foundational Nutrition (FN) and its profound impact on overall health. We are honored to have Dr. Ralph Esposito, Chief Science & Nutrition Officer at AG, as our first guest. Dr. Esposito shares his deep understanding of the problems with the modern diet and healthcare approach, and how FN provides a much-needed solution.
We begin by examining the shortcomings of the modern diet, with its prevalence of processed foods, excessive carbohydrates, and sugar-laden choices, often lacking in diversity. Dr. Esposito emphasizes the importance of whole foods, yet highlights the challenges of obtaining adequate micronutrients daily.Delving into the modern approach to healthcare, Dr. Esposito sheds light on the reductionist mindset that fails to address the root cause problems within the body. He emphasizes the interconnectedness of various bodily systems such as the Brain, Gut, Immune, Metabolic, Cardiovascular, and Hormonal systems, emphasizing the need for a holistic approach.
Our guest addresses the complexity of the supplement aisle and challenges the notion that a trip to a health store can provide a personalized solution. He explores the pitfalls of most supplements on the market and introduces FN as the foundational supplement that everyone needs before delving into specialized options.
Finally, we discuss how FN fits into the broader concept of a healthy life, highlighting the importance of Foundational Health. Dr. Esposito touches upon the pillars of movement, sleep, nutrition, sunlight, social relations, and mindset, showcasing the role FN plays in supporting a well-rounded and healthy lifestyle.Don't miss this enlightening conversation with Dr. Ralph Esposito, Chief Science & Nutrition Officer at AG, as we explore the transformative power of Foundational Nutrition and its vital role  for a thriving life.

For further information on AG - athleticgreens.com/trx
For further information on TRX - https://www.trxtraining.com/