39 min listen
Understanding Fartleks
FromA to Z Running
ratings:
Length:
66 minutes
Released:
Dec 7, 2021
Format:
Podcast episode
Description
Fartleks are one of the most common types of workouts used in training plans today and yet are very rarely clearly defined. We will explore the concept thoroughly and dive into why, how, and when to run fartleks in your training.
Stick around after that for recent news from the world of running, including the USA Road Circuit championships, new US Olympic Trials standards, and a high school cross country team for the ages.
For resources and details, visit https://atozrunning.com/episode114
For training, coaching, and other services, visit https://atozrunning.com/coaching
Stick around after that for recent news from the world of running, including the USA Road Circuit championships, new US Olympic Trials standards, and a high school cross country team for the ages.
For resources and details, visit https://atozrunning.com/episode114
For training, coaching, and other services, visit https://atozrunning.com/coaching
Released:
Dec 7, 2021
Format:
Podcast episode
Titles in the series (100)
Data-driven by A to Z Running